NHS Forth Valley are running free sessions to teach you how to manage your stress better.
Step on Stress is a free stress management course for anyone living or working in Forth Valley over 16 years of age that helps you learn to manage your stress.
Due to the COVID-19 pandemic the course has been made available online. Each session is pre-recorded with a question and answer facility. It is not group therapy or one-to-one support; therefore you do not talk about your problems in front of others.
Step on Stress comprises of 3 sessions and runs once a week for 3-weeks (28th Sept, 5th and 12th Oct), with an information booklet. Each session lasts for about an hour and covers a different aspect of stress management:
Session 1: Introduction & how to manage stress in your body
Session 2: Manage your thoughts
Session 3: Manage your behaviour
If you want to learn better ways to deal with common problems like anxiety, low self-confidence, poor sleep and panic then book on to Step on Stress. For more information and to register, visit Bookwhen (this link will take you away from our website).
For more details contact
|Name:||NHS Forth Valley|