ANAM CARA

Supporting women, families and young people who want to improve their emotional wellbeing.

Anam Cara provides information , support, workshops and wellbeing courses for women, families and young people in and around the Lothian area.

Anam Cara aims to:

• Improve knowledge on health and wellbeing
• Improve emotional wellbeing
• Reduce stress and anxiety
• Reduce pressure on statutory services
• Provide tools and techniques to manage stress and anxiety
• Work together with statutory service to provide best practice for individuals and families