A snapshot of self management, as written by ALLIANCE member Junfei Hu.

I am Junfei Hu, a professor and PhD in electronic engineering, a member of ALLIANCE Scotland and director of VOX Scotland.  I came to the UK in 2003 and was diagnosed with bipolar disorder in summer 2004.  My symptoms include fast thinking and delusional ideas.  I first found out about self management in 2017 and published two posts at the International Conference on Integrated Care to advocate Hope, Love and Peace.  After 20 years, it’s hope that is keeping me alive.  I keep positive and smile.  Self management is making me self-learn and leads to lifelong learning.  Self management is not self-isolation.  I have gone from being patient to advocate.  I am an independent expert for myself and have received respect.  My delusional idea was that I could make world peace reality.  After six months of treatment, I realised I can’t do it by myself.  Now I advocate for hope, love and peace which includes personal peace, community peace and world peace.

  • What keeps you well?  Hope.
  • What does self management mean to you?  Self-learning, lifelong learning. 
  • When did you first hear about self management?  2017.
  • How do you use self management practices at work / in school / at home?  I smile and stay positive.
  • What is something that is misunderstood about self management?  Self-isolation. 
  • What benefits do self management practices provide you?  Independent expert for myself and receive respect. 
  • What has changed for you in your life since implementing self management practices?  My bipolar delusional idea becomes practical, from patient to advocate.

End of page.

You may also like:

Written by: Sara Redmond, Chief Officer Published: 12/10/2026

In her latest TFN column, our Chief Officer Sara Redmond reflects on the proposal to collapse Scotland's 14 regional health boards into two.

Continue reading
Written by: Chigozie Joe‎‎‎‎‏‏‎‎‎‎‎-Adigwe, Digital Network Officer Published: 06/10/2026

Gozie reflects on supporting citizen engagement, digital inclusion and hopes for the future.

Continue reading
Written by: Dr Yasmin Zaidy, BSLM: Live Well East Lothian Published: 30/09/2026

GLP-1s can transform health but without adequate wraparound support, weight loss may come at the cost of nutrition, muscle and wellbeing.

Continue reading
Written by: Billy McClean, Chief Officer, Renfrewshire Health and Social Care Partnership Published: 10/09/2026

Billy McClean reflects on why SCIC26 offers a vital opportunity to learn together, share what works, and shape the future of integrated care

Continue reading
Written by: Bruce Adamson, Chief Executive Officer, Scottish Commission for Learning Disability (SCLD) Published: 07/09/2026

To mark Scottish Learning Disability Week (7 - 13 September), Bruce Adamson reflects on this year's call to action.

Continue reading
Back to all opinions