Scottish Ballet Wellbeing Week

Section: MembershipType: News Item Date Published: 7th December 2021

Free sessions delivered from 13-20 December 2021 for health and social care staff.

Got the winter blues? Need some fresh ideas to relieve stress, fatigue and anxiety?

Join  Scottish Ballet’s Health at Hand™ Winter Wellbeing week (this link will take you away from our website) specifically for Health & Social Care staff. No movement experience needed.

Webinar: At Work Toolkit – Restore

Monday 13 December at 2.30 – 3.30pm

Monday 13 December at 5.30 – 6.30pm

Wednesday 15 December at 12.30 – 1.30pm

Thursday 16 December at 8.30-9.30am

1-hour interactive online training session. Discover why movement and breath regulate high stress states and how to integrate them into your busy working life. Be guided through our stress relieving tool kit, and receive unlimited access to filmed resources for personal use.

Festive Special 

NUTCRACKER  Monday 20 December at 1.00-1.30pm and 5.30-6.00pm

Banish wintery dark skies and be transported to a land of festive treats. Restorative movement and breath, featuring live piano accompaniment. 

To book any of these free sessions visit the Scottish Ballet website here (this link will take you away from our website)

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