Five things that help me to live with MS
My name is Ronnie and I was diagnosed with MS in 2015. Here are some things I’ve learnt help me live well with MS.
Hi, my name is Ronnie and I was diagnosed with MS in 2015. This year I signed up for one of the MS Society’s Living Well with MS courses, because I want to know how to best manage my MS, and to get a support network around me.
Here’s some things I’ve learnt help me live well with MS.
- Sharing with others
The course was a chance to share experiences with others and know we’re not in this alone. It felt like being in a group of friends who care for each other and help each other out the best we can.
I find that if I’m willing to share my experience it helps others be open and share theirs. But it’s OK if you don’t feel like sharing on the course – you can just listen and take things on board.
I’ve also joined an MS support group in Kirkcaldy. We understand what each other is going through – MS might affect us differently but we can still empathise with each other and have a laugh.
- Pacing myself
The course helps you think about how to take things at a pace that suits you.
When I’m trying to do something I used to be able to do and MS is making it difficult, I can get frustrated. So I’ve learnt not to put too much pressure on myself. Instead, I try and take a balanced approach, managing step-by-step and day-by-day.
If I’m doing a task and I lose concentration or get fatigued, I take some time out and go back to it later on. If I manage it, great – if not then at least I’ve given it a try.
- Setting myself goals
We looked at goal setting on the course and how it can help to break your goal down into little chunks. For example, if your goal is to cook a meal you can plan ahead and think about the steps you need to take to get there, like buying the ingredients etc.
This year I set myself a big goal: to do an Open University course. I’m now retired and I’ve found the course a useful way to structure my time. If I don’t feel up for it on one day then I’ll do extra study on the days I’m feeling fresher.
- Learning communication skills
We looked at the kind of support you can get when you have MS – from family and friends to the wider MS community, and people like MS nurses, doctors, psychologists and physiotherapists.
For me, communications skills are about gaining the confidence to tell people what you need. For example, when you’re tired and need to go to bed you might need to explain to others that it’s nothing personal: it’s fatigue.
Communication can help you get the best out of the help that’s out there. In the past there were some things I was embarrassed about talking about. But I’ve come to realise that being open and expressing what I need is the only way I can find out what help is available. You’re not alone: there are people out there who are helpful and supportive.
- Understanding my own MS
On the course we looked at how to understand what’s happening to you, how to support yourself and when to get support from others.
Each day can bring a different challenge – even without health issues. Sometimes things are easy, sometimes it’s a struggle. Life doesn’t come without stress but we can find ways to manage it.
For me, living well with my MS is all about keeping a balance and keeping stress levels down.
About the Living Well with MS course
The course was for two half days, over two weeks. There were about ten of us in the group and the atmosphere was friendly, unpressured and relaxed.
At the end of the course we were invited to join a private online group if we wanted to, so we can keep it touch and have discussions online. I’ve found this easy to use and a very positive experience.
Find out about Living with MS courses in your part of Scotland (this link will take you away from our website).
End of page.
You may also like:
The aim of Autistic Knowledge Development is to bring more autistic people to the forefront of anything that is related to them.
Continue readingVersus Arthritis are working with communities and other organisations to provide a stronger service and support more people with arthritis.
Continue readingSober Buzz are building connections and empowering communities to challenge stigma and shame around alcohol misuse.
Continue readingFeeling Strong are providing much needed mental health services for young people in Dundee.
Continue readingOur film takes a look at the creative ways which CHAS engages with their children and young people.
Continue readingThe health and wellbeing of children and young people lies at the heart of the work of Children's Health Scotland.
Continue reading"Everybody needs transport and there can be many barriers to achieving that, so we often fill that gap."
Continue readingHelping children develop their emotional language, understand themselves and their social relationships, take ownership of their wellbeing.
Continue readingOur SHANARRI School aims to create a holistic approach to wellbeing in Highland's schools,
Continue reading"From an integration perspective, people now have a greater understanding of what it's like to be a New Scot."
Continue reading"Integration is crucial in enabling leaders to share decision-making, empower individuals, and champion the voice of lived experience."
Continue reading"We don’t often get the chance to fully appreciate the potential that exists within football to help improve lives."
Continue reading"It’s very much about being playful and experimental, but it’s also allowing people to express themselves and feel heard."
Continue readingOur Children and Young People Programme recently visited Kelso High School’s S1 Social Skills Group which supports neurodiversity.
Continue readingThe ALLIANCE's Children and Young People Programme made a visit to Kelso High School recently.
Continue reading"By integrating services around what matters most, we can enable people to live life to the fullest from the comfort of home."
Continue reading"Closely connected communities are integral and essential to operations in order to meet student needs."
Continue reading"Our shared ambition to improve the lives of LGBT people in Scotland enables us to collaborate far more than to compete."
Continue reading"The role of integration in creating and then safeguarding authentic relationships within the community is of fundamental importance."
Continue reading"We felt as Scots with a Shia identity, we had to to highlight the diversity, inclusion and equality of all segments of Scottish society."
Continue reading"We hope it will encourage people to grow their own food, whilst caring for the environment too."
Continue reading"We offer safe spaces without judgement, where everyone is welcomed, accepted and listened to"
Continue reading"If you’re living in poverty, like most asylum seekers are, then a simple thing like a bicycle can have a massive impact on their lives."
Continue reading"These are prime examples of organisations successfully utilising innovation to overcome barriers."
Continue reading"More people are leaning on the NHS, so if we can do our bit, we can improve the benefits for our communities"
Continue reading