What we talk about when we talk about freedom
- Written by: John McCormack — Recovery In Prisons
- Published: 2nd March 2020

An exciting new partnership initiative has launched to support people in prisons to understand trauma.
Strengths based…recovery focused…self management…peer support…training for trainers…partnerships…life beyond prison…psychologically informed…confidence building…expanding possibilities…learning from each other…what’s not to love?
A new initiative funded by the Scottish Violence Reduction Unit (VRU) (this link will take you away from our website) launches on 10th March 2020 at Dumfries Prison. It involves the VRU, alongside prisoners and prison staff, police and local agencies ‘We Are With You” (this link will take you away from our website), Apex (this link will take you away from our website), and Aberlour (this link will take you away from our website).
Among the advantages of taking a trauma informed, solution focused approach is the fact that participants are not required to disclose vulnerabilities or past traumas. This is always important but especially in a prison setting. The emphasis of the programme is on relationships, boundaries and creating a safe space in which people can explore their personal stories and see new possibilities.
Understanding Trauma…Not Sharing Trauma
Trauma and distress are highly prevalent in prison populations yet they are not easily discussed in prison environments. The group work establishes safety from the outset, making it clear we are not in group therapy and that ‘baring your soul’ plays no part in the process. Instead we talk about how we survive distress, how we overcome challenges and in this way we shared our knowledge and experience of resilience and strengths through real life examples.
This approach helps break down barriers, allowing people to see beyond identities such as ‘prisoner’ or ‘offender’ and to see that other positive roles and identities are possible.
Building on Success
A first iteration of this approach was piloted in Perth Prison with prisoners engaged with the Physical Education team. The 8 sessions were highly rated both by prisoners and staff interested in prisoner outcomes.
The positive results led to a second programme being run with the prison’s NHS “Moving on in Recovery” (MOIR) addiction treatment team. This work was jointly facilitated by Rhona Millar of the ALLIANCE and John McCormack of Recovery Training and Consultancy who is leading on the new VRU initiative.
One major difference in the new pilot is the inclusion of local agencies, thus ensuring that the ethos and practice is in action both inside and outside of the prison. This will help to support a more effective and helpful transition experience for prisoners on release.
9 Session Structure
The 9 session course is built around safety, enhancing self-awareness, and reviewing current knowledge around adverse childhood experiences and trauma. The course essentially seeks to provide people with the kind of knowledge and skills previously only given to practitioners and therapists. By the end of the course participants’ will have an enhanced capacity to self manage and direct their own recovery journey towards a self determined preferred future. The nine sessions are:
1. Resilience and Recovery
2. Exceptional Moments
3. My Preferred Future
4. Understanding and Overcoming Trauma
5. Tackling the Inner Critic
6. Truth is Strength
7. Stepping Out of the Drama Triangle
8. I am on a Mission!
9. Reflections on Talk About Freedom
Sustainability is Key
We plan for the pilot to become sustainable, providing best value along with solid outcomes. Taking a Training for Trainers (T4T) approach in parallel with the groupwork is an effective way to achieve this.
Participants to the course are offered the opportunity and training to become facilitators themselves. There are T4T days available after the course and the aim is that the work can continue in the long term without external input being required.
‘Talk about Freedom’ group work aims to:
- Empower people to envision and plan steps towards their preferred future
- Help people recover from mental distress
- Enable self-management
- Enhance awareness of strengths, skills, abilities and resilience
- Build self-sustaining local groups as a resource for wellbeing
- Make recovery knowledge and skills widely available to all
A central ambition is that the project will be rolled out across the communities and wider prison estate in Scotland, providing low cost, effective and replicable approaches to recovery and rehabilitation.
John McCormack can be reached by emailing johntraining@talktalk.net (this link will take you away from our website) or on Twitter at @recoveryjohn1 (this link will take you away from our website).
End of page.
You may also like:
Steven Mair gives us an insight into his role as a gamer at the Glasgow Children’s Hospital Charity.
Continue readingSince 2009, ALISS has helped people find local health and wellbeing support. Any group, big or small, can add their information.
Continue readingThe new Scottish Government must turn promises into action to improve hospice and palliative care
Continue readingTogether, we can create lasting change for everyone living with Crohn’s or Colitis.
Continue readingFind out more about these digital self management tools and how to get in touch to arrange an information session.
Continue readingOur Chief Officer Sara Redmond addresses recent commentary on the relationship between Government and the Third Sector.
Continue readingCornell explores how we can build an environmental human rights-based culture
Continue readingLouise Coupland, Digital Health and Social Care Programme Manager shares her opinions on the national roll out of MyCare.scot.
Continue readingChris Mackie, Director of Digital, looks back at how ALISS has developed, grown, and innovated over time.
Continue readingCrohn’s and Colitis care in Scotland is at a pivotal moment. Urgent action is needed to tackle delays and poor access to vital services
Continue readingThe ALLIANCE’s Lewis Shaw reflects on the importance of rehabilitation support.
Continue readingIsabella Goldie of Deafblind Scotland reflects on the value of partnership work.
Continue readingFind out more about the inaugural Power of Attorney Day taking place on 22 April 2026.
Continue readingDr Hannah Tweed reflects on 20 years of the Scottish Sensory Hub, the important work they do and why it matters.
Continue readingAs part of our 20 year anniversary, Kerry shares her reflections on how far the ALLIANCE has come, our achievements, and our impact.
Continue readingIn her latest TFN column, our Chief Officer Sara Redmond reflects on 20 years since Scotland moved to put children at the centre of policy.
Continue readingCancer care in Scotland is at a critical moment. Macmillan is calling for urgent action ahead of the parliamentary elections in May
Continue readingMhairi Campbell reflects on Premenstrual Dysphoric Disorder (PMDD) not being recognised as having a severe impact on life.
Continue readingLucy Mulvagh shares how she used the Centre for Public Policy Practice Fellowship to examine prevention and its barriers to implementation
Continue readingLaura from Perth and Kinross HSCP shares how we can celebrate World Social Work Day through the lens of 'What Matters To You?'.
Continue readingReflections on the Children (Withdrawal from Religious Education) Bill
Continue readingLouise Hall from Pain Association Scotland reflects on the event she delivered as part of Self Management Week 2025.
Continue readingAct Now for Autistic Rights calls for a transformative Bill for autistic and neurodiverse communities
Continue readingIn the next decade, the role of digital in health and social care must embed our digital human rights principles to reduce inequalities.
Continue readingRead some reflections from ALLIANCE colleagues, who had the opportunity to sponsor and attend Scotland's Annual Human Rights Conference.
Continue reading