Young Carers Action Day and the National Care Service
- Written by: Paul Traynor — Carers Trust — Head of External Affairs (Scotland)
- Published: 16th March 2022

Paul Traynor writes about the isolation that many young carers experience, and the need for action.
Young Carers Action Day (YCAD) is on 16 March 2022. YCAD is an annual campaign day organised by Carers Trust. Now in its seventh year, it raises awareness of young carers and the immense contribution they make to their families and local communities through caring for a friend or family member who due to illness, disability, a mental health problem or an addiction cannot cope without their support.
This years’ theme is Taking Action on Isolation. During the pandemic, when many services were reduced or not available, many young carers spent more time caring at home and were unable to get a break. Young carers have told us they have felt increasingly isolated from friends as a result.
Carers Trust undertook a survey at the start of this year to hear directly from young carers about their experiences. A total of 571 young carers took part across the UK, with 170 respondents based in Scotland. Our survey paints a bleak picture about the lack of support for young carers who all too often face the complexities of juggling their caring role with education.
The survey found that:
- 1 in 5 young carers were unable to take any break from their caring role.
- Over half of young carers were feeling less connected to others.
- 1 in 3 young carers didn’t feel included with their friends.
- 31% of young carers felt they don’t get enough rest or time for themselves.
- A third of young carers felt lonely.
- 42% of young carers always” or “usually” feel stressed.
This sense of anxiety in a context of loneliness and isolation is reinforced in many of the comments left by young carers in the survey:
“I’m more stressed and anxious and I just feel like I need a break.”
“My mental health is awful, and I really struggle to take time for myself at home. The only time I have away from my family is at school, but I don’t even like going to school because I get so nervous for everything and I’m always so exhausted.”
“I never got a break in almost two years, I worked hard to keep mum out of hospital as I was scared what would happen if she went in. I never get any thanks or praise for what I do…”
In response to these findings, Carers Trust Scotland are calling for young carers to have a right to access the regular breaks they need to support positive wellbeing, reduce social isolation, and live a fulfilled life alongside caring.
We know that breaks can be very beneficial for young carers, giving them time to recharge and do things they enjoy. Young carers are, and must be seen as, children and young people first and foremost and their rights must be upheld. Short breaks provide a much-needed release from the physical and emotional demands of the caring situation and help promote positive health and wellbeing.
According to Scottish Government data, as few as 3% of unpaid carers of all ages currently receive statutory support for breaks from caring. Across Scotland, there appears to be significant variation in the availability of breaks, and young carers’ experiences will be different due to a variety of factors, including where they live.
A proposed “right to a break” for unpaid carers was consulted on during the National Care Service consultation and this was welcomed by most young carers we consulted with. It is vital that this right is introduced, and that young carers do not become forgotten in the planning and implementation.
From our discussions with young carers, the hybrid model was the preferred option. This approach would achieve the best outcomes for young carers by combining a guarantee of preventative support through a non-assessed minimum entitlement, alongside a right to additional support for those with higher levels of assessed need.
The process for young carers accessing short breaks should be simple and fair. There must be flexibility on how short break budgets are used to meet the diverse needs of young carers. Considered planning is essential to ensure young carers do not become an after-thought of short break provision, recognising that their needs and requirements may be different from adult carers.
We believe that young carers having a right to the breaks they need is a progressive step to Taking Action on Isolation.
Help us get the hashtag #YoungCarersActionDay trending today, on 16 March. Here is a suggested social media post that you could share too:
I am supporting #YoungCarersActionDay 2022 and Taking Action on Isolation. For young carers having the right support – such as regular breaks from caring – can be really beneficial, giving them a better chance of succeeding in all parts of their lives. www.carers.org/ycad-2022.
This opinion is part of the ALLIANCE’s Future of Social Care series. You can find other entries in the series here.
End of document
End of page.
You may also like:
Cornell explores how we can build an environmental human rights-based culture
Continue readingLouise Coupland, Digital Health and Social Care Programme Manager shares her opinions on the national roll out of MyCare.scot.
Continue readingChris Mackie, Director of Digital, looks back at how ALISS has developed, grown, and innovated over time.
Continue readingCrohn’s and Colitis care in Scotland is at a pivotal moment. Urgent action is needed to tackle delays and poor access to vital services
Continue readingThe ALLIANCE’s Lewis Shaw reflects on the importance of rehabilitation support.
Continue readingIsabella Goldie of Deafblind Scotland reflects on the value of partnership work.
Continue readingFind out more about the inaugural Power of Attorney Day taking place on 22 April 2026.
Continue readingDr Hannah Tweed reflects on 20 years of the Scottish Sensory Hub, the important work they do and why it matters.
Continue readingAs part of our 20 year anniversary, Kerry shares her reflections on how far the ALLIANCE has come, our achievements, and our impact.
Continue readingIn her latest TFN column, our Chief Officer Sara Redmond reflects on 20 years since Scotland moved to put children at the centre of policy.
Continue readingCancer care in Scotland is at a critical moment. Macmillan is calling for urgent action ahead of the parliamentary elections in May
Continue readingMhairi Campbell reflects on Premenstrual Dysphoric Disorder (PMDD) not being recognised as having a severe impact on life.
Continue readingLucy Mulvagh shares how she used the Centre for Public Policy Practice Fellowship to examine prevention and its barriers to implementation
Continue readingLaura from Perth and Kinross HSCP shares how we can celebrate World Social Work Day through the lens of 'What Matters To You?'.
Continue readingReflections on the Children (Withdrawal from Religious Education) Bill
Continue readingLouise Hall from Pain Association Scotland reflects on the event she delivered as part of Self Management Week 2025.
Continue readingAct Now for Autistic Rights calls for a transformative Bill for autistic and neurodiverse communities
Continue readingIn the next decade, the role of digital in health and social care must embed our digital human rights principles to reduce inequalities.
Continue readingRead some reflections from ALLIANCE colleagues, who had the opportunity to sponsor and attend Scotland's Annual Human Rights Conference.
Continue reading“Our Collective Voice” is a hopeful vision for the next five years, and I encourage ALLIANCE members to bring it into their own campaigns.
Continue readingBy standing together, we can help ensure that everyone in Scotland has access to the compassionate, high quality palliative care.
Continue readingALLIANCE Scottish Sensory Hub Manager Dr Hannah Tweed reflects on the launch of the BSL network for public bodies.
Continue readingSimone Janse van Rensburg reflects on the impact of their Women Living Well event which featured as part of Self Management Week 2025.
Continue readingThe ALLIANCE’s Women’s Health Lived Experience Group reflect on their input to Phase 2 of the Scottish Government’s Women’s Health Plan.
Continue readingWellbeing Scotland’s Chief Clinical Officer Ashleigh Ronald highlights why we must shift stigmatising narratives around child abuse.
Continue reading