Free Mental Health and Wellbeing workshops for women in Forth Valley
- Area of Work: Self Management
- Type: News Item
- Published: 23rd February 2026
Tickets available now for workshops from HSTAR Scotland taking place in February and March.
HSTAR Scotland SCIO is organising a fully funded series of Mental Health and Wellbeing workshops focusing on supporting women in the Forth Valley, specifically within the Stirlingshire and Clackmannanshire areas.
This trauma-informed workshop series will take place on Tuesdays 24 February, 03 March, and 10 March at 1.30pm at Our Dumyat Centre in Menstrie. It will explore how self-talk can shape mental health identity, alongside gentle grounding techniques and choice-led movement practices designed to support safety and reconnection. The workshops are suitable for those looking to support their own wellbeing, as well as individuals who work with or support others.
Spaces are limited, and demand is expected to be high. For more information and to secure your place visit here: https://www.ticketsource.co.uk/hstar-scotland/t-njolxez
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