#TryAToolTuesday raises awareness of free and trusted apps and resources that help people improve and manage their health and wellbeing.

Purple themed graphic with the name of each tool

Welcome to #TryAToolTuesday! This month we are excited to share four different apps, tools and resources:

  • Breathing Space – a free, confidential phone and web-based service for people in Scotland experiencing low mood, depression or anxiety. More information – https://www.breathingspace.scot/.
  • Mind Yer Time – a co-designed online resource to promote positive use of screen time for children and young people. The website has positive tips, stories and information. More information – https://mindyertime.scot/
  • Blethr – is an online platform for men that provides a confidential and safe space for men to explore their thoughts and feelings. More information – https://www.brothersinarmsscotland.co.uk/the-support-space/.
  • Human Rights Town – an app designed to empower people with learning disabilities to recognise and realise their human rights. More information – https://www.scld.org.uk/human-rights-town-app/.

Tried one of these tools? Comment on this post or email at dhcscot@alliance-scotland.co.uk with your thoughts. We’d love to hear from you!

If you would like to learn about more digital tools, give our #TryATool resource guide a read – https://www.alliance-scotland.org.uk/blog/resources/try-a-tool-resource-booklet/#

This initiative is part of the Discover Digital project at the ALLIANCE, more information – https://www.alliance-scotland.org.uk/digital/digital-health-and-care/our-work/discover-digital/

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