Information sheets

The below information sheets have been produced alongside the Scottish Government and clinically reviewed for accuracy by medical experts. They provide accurate information about several areas of women’s health; looking at common experiences, treatment options for any concerns and self management advice. Within each sheet you can find links to further information or support.

Please feel free to print these resources for your own use or for learning purposes with groups.

Menopause and the Workplace Resource Pack

It is hoped that these resources can highlight the experiences of menopausal transition in the workplace, as well as providing clear steps for employers to follow to support their employees.

Periods are normal, but what is a normal period? Information leaflet

This document pulls together key information on understanding ‘normal’ vs abnormal periods, when to seek support, and key resources. It also includes a checklist for going to the doctor with a menstrual health concern, and a tracking calendar. These can be printed and filled in at home.

PCOS (Polycystic ovary syndrome) Information leaflet

PCOS is a common, and a commonly misunderstood, condition. Therefore to support better awareness the ALLIANCE has produced an information leaflet which debunks some common myths, and answers some FAQs.

Understanding Endometriosis Information leaflet

Endometriosis affects around 1 in 10 women. To raise awareness of the condition and point people to resources where they can get support and advice, we have created this information leaflet with contributions from the Scottish Government and Edinburgh’s EXPPECT centre.

Premenstrual syndrome Information leaflet

Changes in hormone levels across the menstrual cycle can cause physical, emotional and mental symptoms. With the Scottish Government we have created an information leaflet, that provides tips on how to manage these changes and seek support.

Pelvic health Information leaflet

To support better awareness of pelvic floor health, and point people in the direction of tips, tools and sources of support that can help them maintain good pelvic health or manage any concerns, the ALLIANCE and Scottish Government have produced an information leaflet.

Optimising future health Information leaflet

To raise awareness of the health of women in later life, and how we can all prioritise healthy aging no matter what stage of life we are at, the ALLIANCE and the Scottish Government have produced a number of resources.

Women’s bowel health Information leaflet

To raise awareness of women’s bowel health and common bowel concerns, the ALLIANCE and the Scottish Government have produced a number of resources.